Tue, Feb 20|
(Virtual) Bedtime Roll & Restore
Feel the tension of your day just melt away as you join virtually from the comfort of your own home.
Time & Location
Feb 20, 2024, 7:00 PM – 8:00 PM
About the event
While this class can be used anytime you are having trouble sleeping, it’s particularly useful around the Full Moon when our sleep can be decreased by up to 30% and it can often take longer to fall asleep.
This sweet Virtual Bedtime Roll & Restore worskhop weaves breathwork, the use of aromatherapy, Yamuna® Bodywork, and passive stretches to release stress and anxiety allowing you a night of relaxation and more restful sleep.
Turn on your diffuser, grab your essential oils, pillows, blankets, maybe an eyemask and some fuzzy socks and join me from the comfort of your own home! **Yamuna® balls are required. Please check our SHOP or reach out to the Instructor at email@example.com.
Virtual Roll & Restore$20.00