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Tue, Jan 23


(Virtual) Bedtime Roll & Restore

Feel the tension of your day just melt away as you join virtually from the comfort of your own home.

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(Virtual) Bedtime Roll & Restore
(Virtual) Bedtime Roll & Restore

Time & Location

Jan 23, 2024, 7:00 PM – Jan 24, 2024, 8:00 PM

About the event

While this class can be used anytime you are having trouble sleeping, it’s particularly useful around the Full Moon when our  sleep can be decreased by up to 30% and it can often take longer to fall asleep.

This sweet Virtual Bedtime Roll & Restore worskhop weaves breathwork, the use of aromatherapy, Yamuna® Bodywork, and passive stretches to release stress and anxiety allowing you a night of relaxation and more restful sleep.

Turn on your diffuser, grab your essential oils, pillows, blankets, maybe an eyemask and some fuzzy socks and join me from the comfort of your own home! **Yamuna® balls are required. Please check our SHOP or reach out to the Instructor at

Membership Offer
Buy a membership and get 50% off this event at checkout


  • Virtual Roll & Restore

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