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We co-created a Fit & Free Lifestyle Program

It combines Yamuna® Bodywork, Yoga and Functional Fitness to keep you feeling young longer!

Get FREE Get Fit!

It’s all about education, the tools AND most importantly…

THE COMMITMENT to yourself and your body.
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Coach Pearla

It's Never to Late!

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Through the decades weight has been a struggle until I wrote my own rules which had to include FUN. 

20's - 30's - 40's

Emotional Eating is REAL

I saw a picture of my 50th birthday in December 2020, just one month after my father passed.
I was shocked…I didn’t realize how much weight I had gained. I was still working out, however with a broken heart, nutritionally I was a train wreck.
I realized that I had let my emotions overrule my health. Time to prioritize! In just a few months I was back to my healthy self. It all starts with a decision.
[December 2019, March 2020, July 2020]


Dec    March    July
2019   2020   2020

Pearla Today!

What can I say…following my healthy guidelines daily allows me to do all the things I want without pain.
To look and feel my best. And more energy than any woman in her 50’s needs! Just goes to show how effective it is to follow this simple program.



Tracey DuBois

Yamuna® Level 2 Practioner
RYT300 & CPT

I’ve experienced the symptoms of menopause and I’ve struggled with pain that kept me from doing the things I love; (low back, hip and shoulder…there was a time when I had so much pain and discomfort that I couldn’t sleep, I couldn’t exercise much less get out of my car or put on socks! At 50 years old, I thought, “is this seriously how it’s going to be for the rest of my life?”)

Here’s my story…

Yamuna® Bodywork has been life changing for me! So much so that I became a Practitioner to empower others to relieve some of their pain, increase their range of motion and continue to do all the things they love!

About 8 years ago, I was struggling both with low back pain and shoulder issues. At one point, my back was so bad I couldn’t get out of my car. At that moment I was like, “is this the way it’s going to be for the rest of my life?” The emotional toll of pain and frustration was very strong.

After months of seeing orthopedic specialists, MRI’s, X-rays, PT and a cortisone shot to the neck, I still had the symptoms and no real diagnosis. 

I was introduced to Yamuna® Body Rolling therapy through a holistic Physical Therapist. I learned that creating space in my body as well as adding strength was the magic prescription to allow me to live an active life.

Now I’m feeling better than I’ve felt in years!

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