It's Never to Late!
Through the decades weight has been a struggle until I wrote my own rules which had to include FUN.
20's - 30's - 40's
Emotional Eating is REAL
I saw a picture of my 50th birthday in December 2020, just one month after my father passed.
I was shocked…I didn’t realize how much weight I had gained. I was still working out, however with a broken heart, nutritionally I was a train wreck.
I realized that I had let my emotions overrule my health. Time to prioritize! In just a few months I was back to my healthy self. It all starts with a decision.
[December 2019, March 2020, July 2020]
Dec March July
2019 2020 2020
What can I say…following my healthy guidelines daily allows me to do all the things I want without pain.
To look and feel my best. And more energy than any woman in her 50’s needs! Just goes to show how effective it is to follow this simple program.
I've been in your shoes!
I’ve struggled with low back, hip and shoulder pain. But now I’m feeling better than ever and continuing to do the things I love that keep me feeling young! It’s all about education, the tools and the commitment to yourself and your body.
My story -
"Within two weeks of doing the exercises, the pain disappeared completely!"
I visited a holistic Physical Therapist to help treat some nerve pain I was having in my shoulder/arm. It felt like I’d hit my funny bone, only it was a constant sensation and I was unable to sleep, work or exercise.
After months of seeing orthopedic specialists, 2 MRI’s, X-rays, PT and a cortisone shot to the neck, I still had the symptoms.
I was introduced to a Holistic PT who determined I had Thoracic Outlet Syndrome and introduced Yamuna® Bodywork as part of my therapy. Within two weeks of doing the exercises, the pain disappeared…completely!
A few months later, I started noticing some knee pain and I called my PT, got some exercises and again, the pain subsided. Then, when I had some low back issues…(back pain is the worst! …there was a time when I thought, “is this how it’s going to be for the rest of my life?”) But, I did strengthening and rolling and again I was able to relieve my pain.
This work was life changing for me and I knew I had to become a Practitioner so that I could share and empower others to relieve some of their pain and discomfort and increase their range of motion so they could continue to do all the things they love!